Top 12 Benefits of Pumpkin Seed Oil

Top 12 Benefits of Pumpkin Seed Oil

2017-05-30 11:02:42

Don’t you love scooping the guts out of a pumpkin, cleaning off the seeds and roasting them in the oven? Us too!

Did you know that those tasty little kernels are packed with goodness?

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Lose Weight with Flax

Lose Weight with Flax

2017-05-30 10:53:05

Do you think eating fats can actually support you in your weight loss journey?

This is true for healthy, essential fatty acids, especially those in flaxseed oil.

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“The 10 Habits to Your Vitality” – Spiritual Homework

2017-05-25 23:12:15

Welcome to Our NEW monthly Life Enhancing AE Issue. Spring is in the air.

I’ve spent over £250,000 on furthering my knowledge and skills in the field of Optimal Health, Nutrition, Vitality, Creative Movements/Exercise, Flexibility, Mindfulness/Meditation and all round wellbeing. Over the next 10 months I’d like to remind you about some simple, effective, easy to apply techniques, that once practiced will put further deposits in your ‘health bank account’.

It’s not how long you live, it’s your quality of LIFE.

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Ancient Beauty Secret: How to Use Amaranth Oil

Ancient Beauty Secret: How to Use Amaranth Oil

2017-05-11 15:45:39

Amaranth has a fascinating history, and the story explains why it’s not as well-known today as it maybe should be, given that it is loaded with life-sustaining and amazing beauty-enhancing nutrients.

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Is Your Child Getting Enough Magnesium?

Is Your Child Getting Enough Magnesium?

2017-04-11 11:31:55

We talk a lot about magnesium and how common magnesium deficiency is here on the blog. Usually, we focus on adults but did you know that kids can be affected by magnesium deficiency too?

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Magnesium for Oral Health

Magnesium for Oral Health

2017-03-15 09:50:00

You know how important it is to take good care of your teeth and gums, right? If you’re not convinced, check out our recent post on how the health of your mouth affects the rest of your body.

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13 Health Benefits of Pumpkin, According to Science (+8 Pumpkin Recipes)

13 Health Benefits of Pumpkin, According to Science (+8 Pumpkin Recipes)

2017-03-13 10:28:17

Pumpkin offers major health benefits that go beyond those of other superfoods I’ve come across. Even though pumpkins are seasonal foods, they’re full on flavor and nutrition. You can make pumpkin puree, serve mashed pumpkins with chicken recipes, or add them in your soups. There’s so much to gain from pumpkin as a superfood for a healthier lifestyle.

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15 Health Benefits of Flaxseed, According to Science (+ 8 Delicious Flaxseed Recipes)

15 Health Benefits of Flaxseed, According to Science (+ 8 Delicious Flaxseed Recipes)

2017-03-02 09:48:17

Flaxseeds (you may also know them as linseeds) are a small brown or golden seed that are extraordinarily high in omega-3 fatty acids. And omega-3 is only one of the many health benefits these amazing seeds have to offer. 

Flaxseeds are also a great way for vegetarians and vegans to incorporate omega-3 into their diets.

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Oceans Alive: Nutrition for Kids

Oceans Alive: Nutrition for Kids

2017-03-01 10:55:10

You’ve probably already heard about the incredible benefits of Oceans Alive for your health.

Did you know that children over 18 months old can safely enjoy Oceans Alive too? Kids can start taking adult doses around 15 years of age.

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