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30
Jan
Amaranth is a grain that rivals many trendy superfoods when it comes to its nutritional power. These are our top 10 reasons to make amaranth part of your daily life:
24
Jan
Amaranth has a fascinating history, and the story explains why it’s not as well-known today as it maybe should be, given that it is loaded with life-sustaining nutrients. This ancient grain was cultivated hundreds of[...]
19
Jan
Flaxseeds were one of the world’s first cultivated superfoods; they have been called one of the most powerful plant foods on Earth. Impressive, considering their minuscule size. They’re known to heal the intestines, improve skin[...]
Welcome again to my Personal Essential Health reminder blog. Right from the START- “What is re-celling’ you? As always, it’s an invitation to learn, grow and make any necessary changes to take your quality of[...]
11
Jan
Well, we’re just over a week into the new year… A lot of people are listing detoxing and weight loss as their top goals this resolution season.
06
Jan
Phytoplankton is a fascinating life form; for one thing, it’s the most fundamental nutrient on the entire planet. Even the largest animal in the world — the blue whale — eats phytoplankton as its main[...]