Year: 2019

Magnesium is an essential mineral found throughout nature – including your own body. Most people know it as a natural remedy to help you sleep and relax. Plus, magnesium is an important player in building[...]

The science supporting the efficacy of magnesium for major depression and other psychiatric disorders, testing for magnesium deficiency, and which forms and dosages are most effective.

Magnesium deficiency is often misdiagnosed because it does not show up in blood tests – only 1% of the body’s magnesium is stored in the blood.