Habit #5 “Get to Bed by 2200hrs”
Welcome once again to our Life Enhancing Habits Blog. It’s an invite to LEARN and if necessary make new exciting distinctions, to improve your whole quality of life. Each month I’ll be ‘reminding’ you exactly[...]
30
Aug
Protect your liver every day from the comfort of your kitchen
It may not be something you ever really think about (aside from the occasional Saturday morning), but your liver is by far one of the most vital organs in your body. Here are 10 reasons[...]
“The 10 Habits to Your Vitality” – Drink Good Water Daily
What percentage of your body is water? Have a guess……… It’s between 55% and 80%. So how important do you feel it is to drink good water? What do I mean by good water? Water[...]
02
Aug
The 5 Causes of Magnesium Deficiency
Hypomagnesia is the technical term for dangerously low levels of magnesium in the body. It’s typically caused by inadequate intake of dietary magnesium or the body’s inability to absorb magnesium. How does that happen?
27
Jun
Pumpkin Seed Oil Found to Help Reverse Balding
Conventional drugs for hair loss come with outrageous side effects such as male breast enlargement and erectile dysfunction. Recent research finds nature’s answer to male pattern balding – pumpkin seed oil. Researchers from the Republic[...]
“The 10 Habits to Your Vitality” – Remember How to Breathe Like a Baby
Each month I’ll continue to remind you about key essential lifestyle HABITS, which when practiced and applied at the right pace for you will radically improve your whole quality of life and COST you no-thing[...]
30
May
Top 12 Benefits of Pumpkin Seed Oil
Don’t you love scooping the guts out of a pumpkin, cleaning off the seeds and roasting them in the oven? Us too! Did you know that those tasty little kernels are packed with goodness?
30
May
Lose Weight with Flax
Do you think eating fats can actually support you in your weight loss journey? This is true for healthy, essential fatty acids, especially those in flaxseed oil.
“The 10 Habits to Your Vitality” – Spiritual Homework
Welcome to Our NEW monthly Life Enhancing AE Issue. Spring is in the air. I’ve spent over £250,000 on furthering my knowledge and skills in the field of Optimal Health, Nutrition, Vitality, Creative Movements/Exercise, Flexibility,[...]
11
May
Ancient Beauty Secret: How to Use Amaranth Oil
Amaranth has a fascinating history, and the story explains why it’s not as well-known today as it maybe should be, given that it is loaded with life-sustaining and amazing beauty-enhancing nutrients.