Adding a magnesium supplement to your daily routine can lower your stress levels, improve the quality of your sleep, soothe your sore muscles and balance calcium levels, just to name a few benefits.
If you’ve considered adding a magnesium supplement to your routine, you’ve probably debated whether to go with a pill or a topical spray or oil.
There are a lot of question marks for people who want to get started with magnesium supplementation and we’d like to help you find some answers.
There is a small but growing body of research that shows that magnesium sprays applied to the skin (transdermal supplements) work far better than oral supplements.
Board-certified dermatologist Dr. Dendy Engelman says that magnesium is absorbed much more effectively through contact with the skin. Dr. Engelman says that topical magnesium is easily absorbed and keeps the skin hydrated and flexible.
Magnesium is involved in energy production, detoxification and protein synthesis. It keeps your heart beating regularly and your muscles and nervous system working properly. It supports a healthy immune system, maintains healthy skin, regulates blood sugar levels and helps to maintain strong bones and healthy teeth by aiding calcium absorption.
Magnesium Sprays Offer Better Absorption
The writers at ImmuneHealthScience.com note that: “Topical or transdermal types of magnesium supplements are a great option in addition to oral magnesium if you do not tolerate oral magnesium well, if loose stools become a problem, or if there are digestive issues that prevent the absorption of dietary and oral types of magnesium supplements. Topical magnesium is easily absorbed through the skin and is taken up by cells, bypassing the digestive system.”
Oral magnesium supplements are known to have poor absorption rates and may cause diarrhea and other gastrointestinal problems in larger doses.
One of the big benefits of a magnesium spray is how effectively it is absorbed when it’s sprayed onto the skin. By bypassing the digestive system it goes straight into the bloodstream and is delivered to the cells that need it.
Our transdermal magnesium supplement is a concentrated solution of magnesium chloride hexahydrate that is applied to the skin for maximum absorption.
In another article, Immunehealthscience.com notes that “Magnesium RDA is set at 400 mg a day for men and 320 mg a day for women. Some researchers argue that these RDAs may be insufficient and that 500 mg a day may be needed for optimal health, possibly even more for those who exercise rigorously.”
The case can even be made for increasing your magnesium intake beyond 500 mg a day, up to as much as 1000 mg daily, especially for those who are experiencing severe deficiency symptoms or who are regularly depleting their magnesium levels via their lifestyle or circumstances. To discover more about the main causes of magnesium deficiency, check out this popular blog post.
Drinking alcohol or coffee can both take a toll on your levels of this vital nutrient, and high levels of stress and anxiety also affect your magnesium stores. Even many healthy activities will cause your body to use up magnesium more quickly.
It is important to ensure that your body has the magnesium that it needs to function optimally, so you may need to experiment with dosage until you find the balance that leaves you feeling your best.
Magnesium Deficiency is Behind Many Common Health Issues
Too little magnesium can be at the heart of many health issues. Supplementing with magnesium may help with:
1. Skin Health
According to The Huffington Post, “Board-certified dermatologist Joshua Zeichner adds that ‘in lab studies, magnesium […] was shown to break apart different fats and oils, which can explain its benefit in reducing skin oiliness.’ Dr. Engelman adds that magnesium also aids in alleviating anxiety and improving sleep quality, so ‘it is reasonable to believe that magnesium improves stress-induced skin disorders like acne and rosacea.’ Dr. Engelman supports this claim, saying that some patients report better rest and less stress.”
2. Stress Relief
Magnesium keeps stress hormones under control. As Livestrong.com notes, “ Stress and anxiety can cause depletion of your body’s stores of magnesium, which can exacerbate anxiety symptoms. “
It’s important for those suffering from anxiety to balance their magnesium levels to help keep their symptoms in check, which might mean they need to increase their intake of magnesium to ensure they have a sufficient supply, in the event that their condition depletes their levels of this calming mineral
While not a cure, consistent use of magnesium supplements could work to combat symptoms of asthma and reduce the risk of attacks.
4. Mood Elevation
Serotonin, which elevates your mood, is dependent on magnesium. Medical-Hypotheses.com presents a potential cause and treatment for depression “ In magnesium deficiency, neuronal requirements for magnesium may not be met, causing neuronal damage which could manifest as depression. Magnesium treatment is hypothesized to be effective in treating major depression resulting from intraneuronal magnesium deficits.
5. Healthy Blood Sugar
Magnesium enhances insulin secretion, facilitating sugar metabolism. In addition to that, Dr. Mercola warns that “ Diabetes, especially if it’s poorly controlled, may lead to increased magnesium loss in urine .”
6. Musculoskeletal System Support
Fibrositis, fibromyalgia, muscle spasms, eye twitches, cramps and chronic neck and back pain may be caused by magnesium deficiency. How does magnesium help with aches and pains?
Jacob Teitelbaum, MD maintains that “ A major mechanism of pain is the excessive stimulation of a brain chemical called “NMDA.” The few medications that help decrease and balance this pain-carrying neurotransmitter have the downside of causing significant side effects. Magnesium seems to settle down NMDA without the toxicity.
Experts recommend using a magnesium spray on larger body parts like the legs, arms, belly and back for a few weeks to see if it works for you. Many people get relief from aches, pains and other magnesium deficiency symptoms within hours or even minutes.
You can use it all over or spray it directly on affected areas and rub it in as needed. This is another benefit of transdermal sprays that you can’t get with oral supplements. Using a spray means that you can directly target sore areas instead of waiting in hopes that an oral supplement will eventually work its way to where you need it.
7. Kidney Health and Stone Prevention
Kidney stones form within the kidneys or urinary tract when your urine contains an excess of crystal-forming substances, such as calcium oxalate. These usually small stones can cause severe pain and a number of other awful symptoms that cause kidney stone sufferers a lot of grief. Learn more about kidney stones here.
Topical or transdermal magnesium can help keep your kidneys healthy and preventkidney stone formation. Renal and Urology News tells us that magnesium has been known to inhibit crystal formation.
Magnesium is great for kidney health in general, as low serum magnesium levels can actually increase your risk of kidney disease.
If you’ve ever experienced a kidney stone or worry about kidney disease, making sure that you get enough magnesium every day is a great way to keep your kidneys in tip-top shape.
8. Thyroid Health
Your thyroid is one of the most important parts of your body, regulating everything from your weight to your energy levels. Your thyroid helps your organs run properly.
HypothyroidMom tells us that “ Magnesium is responsible for converting the inactive T4 thyroid hormone into the active form of T3. This is extremely important because the metabolism of your body cells are enhanced by T3, not inactive T4. […] Magnesium helps you to make more T4 in the thyroid gland. Without magnesium, many of the thyroid enzymes that make thyroid hormone simply could not function.”
Balancing your calcium levels with proper magnesium levels is another important aspect of keeping your thyroid healthy, and magnesium supplements help you do just that.
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