Lose Weight with Flax
Do you think eating fats can actually support you in your weight loss journey? This is true for healthy, essential fatty acids, especially those in flaxseed oil.
30
May
“The 10 Habits to Your Vitality” – Spiritual Homework
Welcome to Our NEW monthly Life Enhancing AE Issue. Spring is in the air. I’ve spent over £250,000 on furthering my knowledge and skills in the field of Optimal Health, Nutrition, Vitality, Creative Movements/Exercise, Flexibility,[...]
11
May
Ancient Beauty Secret: How to Use Amaranth Oil
Amaranth has a fascinating history, and the story explains why it’s not as well-known today as it maybe should be, given that it is loaded with life-sustaining and amazing beauty-enhancing nutrients.
11
Apr
Is Your Child Getting Enough Magnesium?
We talk a lot about magnesium and how common magnesium deficiency is here on the blog. Usually, we focus on adults but did you know that kids can be affected by magnesium deficiency too?
15
Mar
Magnesium for Oral Health
You know how important it is to take good care of your teeth and gums, right? If you’re not convinced, check out our recent post on how the health of your mouth affects the rest[...]
13
Mar
13 Health Benefits of Pumpkin, According to Science (+8 Pumpkin Recipes)
Pumpkin offers major health benefits that go beyond those of other superfoods I’ve come across. Even though pumpkins are seasonal foods, they’re full on flavor and nutrition. You can make pumpkin puree, serve mashed pumpkins[...]
02
Mar
15 Health Benefits of Flaxseed, According to Science (+ 8 Delicious Flaxseed Recipes)
Flaxseeds (you may also know them as linseeds) are a small brown or golden seed that are extraordinarily high in omega-3 fatty acids. And omega-3 is only one of the many health benefits these amazing[...]
01
Mar
Are You Deficient in Magnesium?
It’s Heart Month at Beyond Health. We recently wrote about magnesium and the heart—that magnesium is essential for a healthy heart, and that magnesium deficiency is often the real cause of cardiovascular problems such as[...]
01
Mar
Oceans Alive: Nutrition for Kids
You’ve probably already heard about the incredible benefits of Oceans Alive for your health. Did you know that children over 18 months old can safely enjoy Oceans Alive too? Kids can start taking adult doses[...]
01
Mar
Top 15 Coriander Oil Home Remedies
I don’t know about you, but I’m always looking for helpful home remedies that can save me a trip to the pharmacy. Modern medicine and pharmaceuticals are obviously necessary sometimes, but it’s nice to keep[...]