Habit #5 “Get to Bed by 2200hrs”
Welcome once again to our Life Enhancing Habits Blog. It’s an invite to LEARN and if necessary make new exciting distinctions, to improve your whole quality of life. Each month I’ll be ‘reminding’ you exactly[...]
“The 10 Habits to Your Vitality” – Drink Good Water Daily
What percentage of your body is water? Have a guess……… It’s between 55% and 80%. So how important do you feel it is to drink good water? What do I mean by good water? Water[...]
Eat the Foods That Are Right For You – “The 10 Habits to Your Vitality”
Welcome again to my Personal Essential Health reminder blog. Right from the START- “What is re-celling’ you? As always, it’s an invitation to learn, grow and make any necessary changes to take your quality of[...]