Magnesium naturally activates neurotransmitters in your brain that reduce stress and relax muscles. (3) Your body transitions into a deep state of calm, and you fall asleep faster and stay asleep longer when you get[...]
You probably already know the benefits of adding flaxseeds into your diet, they’re incredibly high in fiber and protein, plus they contain large amounts of Omega 3’s- but what I bet you didn’t know is…
Silver is a kinda magical substance. It’s sprinkled throughout mythology and history, revered for its powers of cleanliness and goodness. Think silver bullets to kill werewolves. Or what about royal families eating and drinking off[...]
I don’t think there is anyone in this world who doesn’t want to be “healthy”. Is that a fair thing to assume? I don’t think people pick food because they want to build up a[...]
It may not be something you ever really think about (aside from the occasional Saturday morning), but your liver is by far one of the most vital organs in your body. Here are 10 reasons[...]
Hypomagnesia is the technical term for dangerously low levels of magnesium in the body. It’s typically caused by inadequate intake of dietary magnesium or the body’s inability to absorb magnesium. How does that happen?
Conventional drugs for hair loss come with outrageous side effects such as male breast enlargement and erectile dysfunction. Recent research finds nature’s answer to male pattern balding – pumpkin seed oil. Researchers from the Republic[...]
Don’t you love scooping the guts out of a pumpkin, cleaning off the seeds and roasting them in the oven? Us too! Did you know that those tasty little kernels are packed with goodness?