Lose Weight with Flax
Do you think eating fats can actually support you in your weight loss journey? This is true for healthy, essential fatty acids, especially those in flaxseed oil.
30
May
11
May
Ancient Beauty Secret: How to Use Amaranth Oil
Amaranth has a fascinating history, and the story explains why it’s not as well-known today as it maybe should be, given that it is loaded with life-sustaining and amazing beauty-enhancing nutrients.
11
Apr
Is Your Child Getting Enough Magnesium?
We talk a lot about magnesium and how common magnesium deficiency is here on the blog. Usually, we focus on adults but did you know that kids can be affected by magnesium deficiency too?
15
Mar
Magnesium for Oral Health
You know how important it is to take good care of your teeth and gums, right? If you’re not convinced, check out our recent post on how the health of your mouth affects the rest[...]
02
Mar
15 Health Benefits of Flaxseed, According to Science (+ 8 Delicious Flaxseed Recipes)
Flaxseeds (you may also know them as linseeds) are a small brown or golden seed that are extraordinarily high in omega-3 fatty acids. And omega-3 is only one of the many health benefits these amazing[...]
01
Mar
Are You Deficient in Magnesium?
It’s Heart Month at Beyond Health. We recently wrote about magnesium and the heart—that magnesium is essential for a healthy heart, and that magnesium deficiency is often the real cause of cardiovascular problems such as[...]
01
Mar
Top 15 Coriander Oil Home Remedies
I don’t know about you, but I’m always looking for helpful home remedies that can save me a trip to the pharmacy. Modern medicine and pharmaceuticals are obviously necessary sometimes, but it’s nice to keep[...]
20
Feb
Flax Seeds or Flax Oil: Which is Better for You?
Flax can be extremely beneficial for your health but a lot of people are confused about how they should be eating it. Is it better to eat whole seeds, ground seeds or flax oil?
14
Feb
Oceans Alive Phytoplankton Fan Mail
Have you been thinking about adding marine phytoplankton to your daily routine? If you follow our blog you’re probably already familiar with Oceans Alive — our raw marine phytoplankton supplement. This superfood supplement fills in[...]
10
Feb
Antioxidants Compared: Silymarin vs. Vitamin E
Your liver is right up there with your heart and your brain in ranking for most important organ. It’s responsible for more than 500 functions that keep you alive and thriving.