Magnesium naturally activates neurotransmitters in your brain that reduce stress and relax muscles. (3) Your body transitions into a deep state of calm, and you fall asleep faster and stay asleep longer when you get[...]
You probably already know the benefits of adding flaxseeds into your diet, theyâre incredibly high in fiber and protein, plus they contain large amounts of Omega 3âs- but what I bet you didnât know isâŠ
Ahhhh, summer. The time of year when you can soak up the sun and enjoy the heat. What do you do in the summertime? We love relaxing poolside, hitting the beach, enjoying a backyard bbq[...]
Silver is a kinda magical substance. Itâs sprinkled throughout mythology and history, revered for its powers of cleanliness and goodness. Think silver bullets to kill werewolves. Or what about royal families eating and drinking off[...]
I donât think there is anyone in this world who doesnât want to be âhealthyâ. Is that a fair thing to assume? I donât think people pick food because they want to build up a[...]
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