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16
May
All too often, when people think of chocolate, they think of an unhealthy junk food. While this may be true for some candy bars that use processed chocolates or additives, it certainly isn’t the[...]
16
May
If you’re eating a healthy diet, you may be getting a fair amount of nutrients and compounds that help fight inflammation. But if you’re looking to dominate in your fight against inflammation, there are[...]
16
May
Exercising regularly is one of the best things that you can do for your health. Depending on the intensity of the workout, experts recommend between 150-300 minutes of physical activity per week. That’s approximately[...]
16
May
You may have noticed athletes or fitness influencers jumping in bathtubs of ice or really cold water following a workout. You may have then wondered why on earth anyone would do such a thing. For[...]
