What you do in the morning can set a precedent for your entire day. You may not feel the motivation to get up and get moving first thing in the morning, but we promise that[...]
Chia seeds are small black or white seeds from the plant Salvia hispanica L., thought to be native to Central America. They were a staple to the Aztec and Mayan civilizations, used in their diets[...]
We all know the importance of daily exercise, but many of us also know how difficult it can actually be to make time for it. The best way to make sure you’re exercising it is[...]
It’s important to keep your immune system healthy. It’s what keeps you feeling tip-top day in and day out! To learn more about some of the main functions of the immune system, check out our[...]
Olive oil on its own is quite healthy. It’s loaded with antioxidants, beneficial fatty acids, and its consumption has been linked to a healthier lifestyle.  But the question is… should you cook with it? [...]
All too often, when people think of chocolate, they think of an unhealthy junk food. While this may be true for some candy bars that use processed chocolates or additives, it certainly isn’t the[...]
What does healthy eating mean to you? You may have a lot of health goals but keeping your heart in good shape should definitely be at the top of everyone’s list.
These melt-in-your-mouth coconut cups (with a crunch) are an absolutely fantastic treat for Christmas (or any time of year really!). They make amazing gifts for friends, teachers or anyone you want to thank for sharing[...]
If you’re hooked on the pumpkin spice latte, you’re not alone. We get it. It’s delicious. It tastes like fall. It comes with whipped cream. Unfortunately, it’s not the healthiest choice.
This delicious ‘piefait’ is a simple recipe for two that is quick and easy to make. Plus, it’s healthy enough to justify on a weeknight.