Flax Seeds or Flax Oil: Which is Better for You?
Flax can be extremely beneficial for your health but a lot of people are confused about how they should be eating it. Is it better to eat whole seeds, ground seeds or flax oil?
20
Feb
20
Feb
A Quick Guide to Eating for Your Heart
What does healthy eating mean to you? You may have a lot of health goals but keeping your heart in good shape should definitely be at the top of everyone’s list.
14
Feb
Oceans Alive Phytoplankton Fan Mail
Have you been thinking about adding marine phytoplankton to your daily routine? If you follow our blog you’re probably already familiar with Oceans Alive — our raw marine phytoplankton supplement. This superfood supplement fills in[...]
10
Feb
Antioxidants Compared: Silymarin vs. Vitamin E
Your liver is right up there with your heart and your brain in ranking for most important organ. It’s responsible for more than 500 functions that keep you alive and thriving.
30
Jan
The Top 10 Benefits of Amaranth Oil
Amaranth is a grain that rivals many trendy superfoods when it comes to its nutritional power. These are our top 10 reasons to make amaranth part of your daily life:
24
Jan
Ancient Beauty Secret: How to Use Amaranth Oil
Amaranth has a fascinating history, and the story explains why it’s not as well-known today as it maybe should be, given that it is loaded with life-sustaining nutrients. This ancient grain was cultivated hundreds of[...]
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19
Jan
The Top 10 Benefits of Flax [LIST]
Flaxseeds were one of the world’s first cultivated superfoods; they have been called one of the most powerful plant foods on Earth. Impressive, considering their minuscule size. They’re known to heal the intestines, improve skin[...]
Eat the Foods That Are Right For You – “The 10 Habits to Your Vitality”
Welcome again to my Personal Essential Health reminder blog. Right from the START- “What is re-celling’ you? As always, it’s an invitation to learn, grow and make any necessary changes to take your quality of[...]
11
Jan
Fats for Bodybuilding
Well, we’re just over a week into the new year… A lot of people are listing detoxing and weight loss as their top goals this resolution season.
06
Jan
Top 10 Benefits of Phytoplankton
Phytoplankton is a fascinating life form; for one thing, it’s the most fundamental nutrient on the entire planet. Even the largest animal in the world — the blue whale — eats phytoplankton as its main[...]