Is Your Child Getting Enough Magnesium?
We talk a lot about magnesium and how common magnesium deficiency is here on the blog. Usually, we focus on adults but did you know that kids can be affected by magnesium deficiency too?
11
Apr
15
Mar
Magnesium for Oral Health
You know how important it is to take good care of your teeth and gums, right? If you’re not convinced, check out our recent post on how the health of your mouth affects the rest[...]
13
Mar
13 Health Benefits of Pumpkin, According to Science (+8 Pumpkin Recipes)
Pumpkin offers major health benefits that go beyond those of other superfoods I’ve come across. Even though pumpkins are seasonal foods, they’re full on flavor and nutrition. You can make pumpkin puree, serve mashed pumpkins[...]
02
Mar
15 Health Benefits of Flaxseed, According to Science (+ 8 Delicious Flaxseed Recipes)
Flaxseeds (you may also know them as linseeds) are a small brown or golden seed that are extraordinarily high in omega-3 fatty acids. And omega-3 is only one of the many health benefits these amazing[...]
01
Mar
Are You Deficient in Magnesium?
It’s Heart Month at Beyond Health. We recently wrote about magnesium and the heart—that magnesium is essential for a healthy heart, and that magnesium deficiency is often the real cause of cardiovascular problems such as[...]
01
Mar
Oceans Alive: Nutrition for Kids
You’ve probably already heard about the incredible benefits of Oceans Alive for your health. Did you know that children over 18 months old can safely enjoy Oceans Alive too? Kids can start taking adult doses[...]
01
Mar
Top 15 Coriander Oil Home Remedies
I don’t know about you, but I’m always looking for helpful home remedies that can save me a trip to the pharmacy. Modern medicine and pharmaceuticals are obviously necessary sometimes, but it’s nice to keep[...]
20
Feb
Flax Seeds or Flax Oil: Which is Better for You?
Flax can be extremely beneficial for your health but a lot of people are confused about how they should be eating it. Is it better to eat whole seeds, ground seeds or flax oil?
20
Feb
A Quick Guide to Eating for Your Heart
What does healthy eating mean to you? You may have a lot of health goals but keeping your heart in good shape should definitely be at the top of everyone’s list.
14
Feb
Oceans Alive Phytoplankton Fan Mail
Have you been thinking about adding marine phytoplankton to your daily routine? If you follow our blog you’re probably already familiar with Oceans Alive — our raw marine phytoplankton supplement. This superfood supplement fills in[...]