Habit #7 – Be the Source of Fun and Celebrate your Successes
How many of you take life too seriously? This is an important question… I may have to thank my parents for that!
Habit #5 “Get to Bed by 2200hrs”
Welcome once again to our Life Enhancing Habits Blog. It’s an invite to LEARN and if necessary make new exciting distinctions, to improve your whole quality of life. Each month I’ll be ‘reminding’ you exactly[...]
“The 10 Habits to Your Vitality” – Drink Good Water Daily
What percentage of your body is water? Have a guess……… It’s between 55% and 80%. So how important do you feel it is to drink good water? What do I mean by good water? Water[...]
“The 10 Habits to Your Vitality” – Remember How to Breathe Like a Baby
Each month I’ll continue to remind you about key essential lifestyle HABITS, which when practiced and applied at the right pace for you will radically improve your whole quality of life and COST you no-thing[...]
“The 10 Habits to Your Vitality” – Spiritual Homework
Welcome to Our NEW monthly Life Enhancing AE Issue. Spring is in the air. I’ve spent over £250,000 on furthering my knowledge and skills in the field of Optimal Health, Nutrition, Vitality, Creative Movements/Exercise, Flexibility,[...]
Eat the Foods That Are Right For You – “The 10 Habits to Your Vitality”
Welcome again to my Personal Essential Health reminder blog. Right from the START- “What is re-celling’ you? As always, it’s an invitation to learn, grow and make any necessary changes to take your quality of[...]
Habit #3 “Drink Good Water Daily”
What percentage of your body is water? Have a guess……… It’s between 55% and 80%. So how important do you feel it is to drink good water? What do I mean by good water?
Habit #2 – Remember How to Breathe Like a Baby
Each month I’ll continue to remind you about key essential lifestyle habits, which when practiced and applied at the right pace for you will radically improve your whole quality of life and COST you no-thing[...]
Habit #1 – Thoughts
Thank you for taking these few precious moments to Put Your Health 1st. Liken it to being in an airplane… If the cabin pressure dropped and the warning sounds went off your lifesaving oxygen masks[...]