9 Reasons To Start Your Morning With A Walk
What you do in the morning can set a precedent for your entire day. You may not feel the motivation to get up and get moving first thing in the morning, but we promise that[...]
16
May
16
May
7 Incredible Reasons To Eat Chia Seeds
Chia seeds are small black or white seeds from the plant Salvia hispanica L., thought to be native to Central America. They were a staple to the Aztec and Mayan civilizations, used in their diets[...]
16
May
9 Ways To Move More Every Day
We all know the importance of daily exercise, but many of us also know how difficult it can actually be to make time for it. The best way to make sure you’re exercising it is[...]
16
May
6 Signs Of A Weakened Immune System
It’s important to keep your immune system healthy. It’s what keeps you feeling tip-top day in and day out! To learn more about some of the main functions of the immune system, check out our[...]
16
May
Should You Cook With Olive Oil?
Olive oil on its own is quite healthy. It’s loaded with antioxidants, beneficial fatty acids, and its consumption has been linked to a healthier lifestyle. [1] But the question is… should you cook with it? [...]
16
May
7 Health Benefits Of Dark Chocolate (Backed By Science)
All too often, when people think of chocolate, they think of an unhealthy junk food. While this may be true for some candy bars that use processed chocolates or additives, it certainly isn’t the[...]
16
May
7 Supplements That Fight Inflammation
If you’re eating a healthy diet, you may be getting a fair amount of nutrients and compounds that help fight inflammation. But if you’re looking to dominate in your fight against inflammation, there are[...]
16
May
Is It Better To Workout Alone Or In Groups?
Exercising regularly is one of the best things that you can do for your health. Depending on the intensity of the workout, experts recommend between 150-300 minutes of physical activity per week. That’s approximately[...]
16
May
Do Ice Baths Have Any Benefits?
You may have noticed athletes or fitness influencers jumping in bathtubs of ice or really cold water following a workout. You may have then wondered why on earth anyone would do such a thing. For[...]
16
May
10 Easy Ways To Detox Your Home
The unfortunate truth is that it may be near impossible to remove every chemical from your home. This is due to volatile organic compounds (VOCs). These are the emitted gasses from certain household items[...]