9 Reasons To Start Your Morning With A Walk
What you do in the morning can set a precedent for your entire day. You may not feel the motivation to get up and get moving first thing in the morning, but we promise that[...]
16
May
16
May
7 Incredible Reasons To Eat Chia Seeds
Chia seeds are small black or white seeds from the plant Salvia hispanica L., thought to be native to Central America. They were a staple to the Aztec and Mayan civilizations, used in their diets[...]
16
May
9 Ways To Move More Every Day
We all know the importance of daily exercise, but many of us also know how difficult it can actually be to make time for it. The best way to make sure you’re exercising it is[...]