Antioxidants Compared: Silymarin vs. Vitamin E
Your liver is right up there with your heart and your brain in ranking for most important organ. It’s responsible for more than 500 functions that keep you alive and thriving.
10
Feb
30
Jan
The Top 10 Benefits of Amaranth Oil
Amaranth is a grain that rivals many trendy superfoods when it comes to its nutritional power. These are our top 10 reasons to make amaranth part of your daily life:
24
Jan
Ancient Beauty Secret: How to Use Amaranth Oil
Amaranth has a fascinating history, and the story explains why it’s not as well-known today as it maybe should be, given that it is loaded with life-sustaining nutrients. This ancient grain was cultivated hundreds of[...]
![The Top 10 Benefits of Flax [LIST]](https://activationeurope.com/wp-content/uploads/2017/01/787ae9ec9023a82f5aa7e4c1a64f73cb.jpg)
19
Jan
The Top 10 Benefits of Flax [LIST]
Flaxseeds were one of the world’s first cultivated superfoods; they have been called one of the most powerful plant foods on Earth. Impressive, considering their minuscule size. They’re known to heal the intestines, improve skin[...]
Eat the Foods That Are Right For You – “The 10 Habits to Your Vitality”
Welcome again to my Personal Essential Health reminder blog. Right from the START- “What is re-celling’ you? As always, it’s an invitation to learn, grow and make any necessary changes to take your quality of[...]
11
Jan
Fats for Bodybuilding
Well, we’re just over a week into the new year… A lot of people are listing detoxing and weight loss as their top goals this resolution season.
06
Jan
Top 10 Benefits of Phytoplankton
Phytoplankton is a fascinating life form; for one thing, it’s the most fundamental nutrient on the entire planet. Even the largest animal in the world — the blue whale — eats phytoplankton as its main[...]
![Chocolate Coconut Cups [video]](https://activationeurope.com/wp-content/uploads/2016/12/e2bf3b11df0b872112757f1c2fee6e32.jpg)
22
Dec
Chocolate Coconut Cups [video]
These melt-in-your-mouth coconut cups (with a crunch) are an absolutely fantastic treat for Christmas (or any time of year really!). They make amazing gifts for friends, teachers or anyone you want to thank for sharing[...]
28
Nov
A Healthy-ish Pumpkin Spice Latte
If you’re hooked on the pumpkin spice latte, you’re not alone. We get it. It’s delicious. It tastes like fall. It comes with whipped cream. Unfortunately, it’s not the healthiest choice.
17
Nov
No-Bake Pumpkin ‘Piefait’ for Two
This delicious ‘piefait’ is a simple recipe for two that is quick and easy to make. Plus, it’s healthy enough to justify on a weeknight.