Health & Wellbeing

This is our favorite kind of sweet treat. Equal parts creamy deliciousness and healthy nutrition!

This flavor-loaded dressing sure packs a punch. Making your own salad dressing from scratch is a great way to ensure that you aren’t eating rancid or unhealthy oils. Plus, let’s face it, the dressing is[...]

Maple syrup isn’t just for pancakes! This delectable ingredient can be added to many recipes for added flavor. Be sure to use real maple syrup, not table syrup. It tastes way better and has nutritional[...]

When we think of smoothies we often think of the strawberry as banana’s tasty partner, but peanut butter, spinach and avocado make for a surprisingly tasty alternative. Get into the spirit of St. Paddy’s Day with this[...]

Sometimes to step up your salad game, you just need to get creative. This unique combination of flavors and textures certainly makes this salad an experience — one that’s not to be missed! 

Who says smoothies have to be fruity? Smoothies can be made of more than just fruit and yogurt and still be delicious and hearty. Try this green smoothie recipe and broaden your taste buds. This[...]

Raise the bar. The salad bar that is!

Start your morning off right. This smoothie recipe is so packed full of nutrition, it’ll give you a serious boost.. and who doesn’t enjoy a crisp and refreshing fruit smoothie?